I just love seeing the friendships and the way people engage in the community! As part of our September Showdown Challenge, we invited you to let loose, move your body to music, and reconnect with that innate joy of simply dancing. No rules. No pressure. Just movement, freedom, and a healthy dose of feel-good tunes. […]
Podder of the Month: Rosalind – Reclaiming Joy, One Brave Step at a Time Read More »
October is Menopause Awareness Month — a time to shine a light on the very real challenges women face, often in silence. If you’re in the midst of perimenopause or menopause and wondering why your body suddenly feels unfamiliar, you are not alone — and you are certainly not broken. That weight around your middle?
Navigating the Menopause Minefield: A Compassionate Guide to Reclaiming Control Read More »
One of the most common questions in our community is about wins. What counts as a win? Why do we record them? And what’s the science behind it? The concept of wins is a crucial part of Slimpod. It’s not just about food choices or weight loss—it’s about training your brain to recognise and reinforce
The Power of Wins – Why We Celebrate Them Read More »