In our last Slimpod Community Live we had such an important conversation. I wanted to talk about sustainable weight loss because so many of us have spent years hearing messages from diet culture that make lasting change feel harder than it needs to be. My hope was to reassure you, help you trust the process […]
Why Sustainable Weight Loss Takes Time and Why That’s Good News Read More »
I absolutely love sharing journeys like this! Karen joined Slimpod in July 2025 and has lost 1st 7lbs so far. Yet what stands out even more is the freedom she has gained around food. Finding Peace Around Food Before Slimpod, binge eating was a real struggle for Karen but that is now a thing of
Podder of the Month: Karen! Read More »
Have you noticed self-sabotage has a way of creeping in just when things begin to work. You start feeling more in control, then suddenly old habits return. That can feel frustrating, but it is also very common. In my Sunday Times bestselling book The Weight’s Over, I share that 85 per cent of people in
Why Self-Sabotage Happens Read More »
I was so excited to record this podcast episode because I knew straight away it was going to bring real value to you. I was privileged to be joined by Dr Paul and Dr Monique, both doctors here in the UK with decades of experience in metabolic health and metabolic disorders. Paul is also the
Why Diets Fail: What Your Brain, Fat Cells and Food Choices Have to Do With Weight Loss Read More »
A lot of people come onto this programme and realise, sometimes for the first time, that they are emotional eaters. That can feel like a lightbulb moment. It can also feel unsettling, because it shines a light on something you may have been doing for years. Emotional eating is a coping strategy your brain has
Emotional eating: when food feels like a hug Read More »
I wanted to highlight a few things Slimpodders are enjoying at the moment! You’ll find a fantastic podcast, a YouTube series Podders are talking about, and a community challenge that is simple enough to do on your busiest day. I’ve also added a book I’m loving at the moment, especially for anyone who’s ever worried
Slimpodder favourites: the resources Podders are loving right now Read More »
This month, we’re shining the spotlight on someone very special – Ava, who’s now been a member for six incredible years. 🎉 Ava radiates energy, confidence, and calm around food – and her story has not only inspired thousands in our Slimpod community, but it’s also featured in my Sunday Times bestselling book, “The Weight’s
Podder of the Month: Ava- Six Years and Still Going Strong! Read More »
As I write this, it feels like there’s been non-stop rain for about 2 weeks, and let’s be honest, February in the UK can be bleak! Cold winds, dark mornings, damp afternoons… and the supermarkets filled with chocolate and “comfort foods”. If you’ve found yourself reaching for chocolate or craving heavy, rich foods, you’re not
Why We Crave Comfort Food – And How to Feel Good Without Falling Off Track Read More »
You never know who’s standing next to you! Well, recently I found myself at a football match and got chatting to the person beside me. As I shared all about Slimpod and our amazing podders, he lit up and told me he was the CEO of a company called BOL Foods. Now I’ll admit, I
Bring On Life — And Breakfast! A Powerful Taste Test from One of Our Own Read More »
Why Muscle Matters for Sustainable Weight Loss (Especially on GLP-1s) If you’re losing weight — whether with the help of GLP-1 medications like Ozempic or Mounjaro, or through other methods — there’s an important question that often gets overlooked: Is this weight loss actually sustainable for your body long term? After more than 15 years
Are You Protecting Your Muscles While Losing Weight? Read More »