In our last Slimpod Community Live we had such an important conversation. I wanted to talk about sustainable weight loss because so many of us have spent years hearing messages from diet culture that make lasting change feel harder than it needs to be. My hope was to reassure you, help you trust the process […]
Why Sustainable Weight Loss Takes Time and Why That’s Good News Read More »
I absolutely love sharing journeys like this! Karen joined Slimpod in July 2025 and has lost 1st 7lbs so far. Yet what stands out even more is the freedom she has gained around food. Finding Peace Around Food Before Slimpod, binge eating was a real struggle for Karen but that is now a thing of
Podder of the Month: Karen! Read More »
Have you noticed self-sabotage has a way of creeping in just when things begin to work. You start feeling more in control, then suddenly old habits return. That can feel frustrating, but it is also very common. In my Sunday Times bestselling book The Weight’s Over, I share that 85 per cent of people in
Why Self-Sabotage Happens Read More »
I was so excited to record this podcast episode because I knew straight away it was going to bring real value to you. I was privileged to be joined by Dr Paul and Dr Monique, both doctors here in the UK with decades of experience in metabolic health and metabolic disorders. Paul is also the
Why Diets Fail: What Your Brain, Fat Cells and Food Choices Have to Do With Weight Loss Read More »