October 21, 2025

Podder of the Month: Rosalind – Reclaiming Joy, One Brave Step at a Time

1 Comment / Success Gallery /

I just love seeing the friendships and the way people engage in the community! As part of our September Showdown Challenge, we invited you to let loose, move your body to music, and reconnect with that innate joy of simply dancing. No rules. No pressure. Just movement, freedom, and a healthy dose of feel-good tunes. […]

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Navigating the Menopause Minefield: A Compassionate Guide to Reclaiming Control

Leave a Comment / Behavioural Science /

October is Menopause Awareness Month — a time to shine a light on the very real challenges women face, often in silence. If you’re in the midst of perimenopause or menopause and wondering why your body suddenly feels unfamiliar, you are not alone — and you are certainly not broken. That weight around your middle?

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