At this time of year, many people find themselves slipping into old patterns. It’s colder, darker, and the energy we had in September can feel like a distant memory. Comfort food becomes more tempting, and those old thoughts creep back in — I’ll start again in January… there’s too much going on right now… what’s […]
Winter Habits: Keeping Up Motivation When You Don’t Want To Read More »
As the nights draws in and the festive season edges closer, many people begin to feel that familiar flicker of worry. For anyone who’s ever struggled with food, November can be the start of panic. The night closes in, the weather gets rubbish. Invitations roll in. The mince pies, chocolate and sweet gifts appear on
Drive a Wedge Into Emotional Eating – Especially as the holidays Approach Read More »
I am pleased to announce this month’s podder of the month is Lindsey! Lindsey a, U.S podder, has been part of the Slimpod programme since 2022, and many of you will know her from our community She’s always encouraging others, sharing thoughtful posts, and getting stuck into challenges with her usual down-to-earth approach. What I
Podder of the Month: Lindsey Read More »