Last month, I had the privilege of speaking at the Mind Body Spirit Festival—and as I stood there, looking out at the crowd, I was filled with one emotion: gratitude. Events like this are always a moment to pause for me, a chance to reflect on how far I’ve come. When I first created Slimpod, […]
Overcoming the Fear of Failure: Reflections from the Mind Body Spirit Festival Read More »
Tanya’s journey is one that speaks to so many people. For years, she gave everything to everyone else—her children, her family, her students—and in the process, lost connection with herself. She was tired. Overwhelmed. And like many, stuck in a cycle of diets that promised quick fixes but delivered only more self-judgement. But over time,
How Tanya Lost Eight Stone of Mental Weight and Transformed Her Confidence Read More »
As the Christmas lights start to twinkle, I often hear the same quiet worry rise in people’s voices: “I don’t want to undo all my hard work.” If you’ve ever felt that, please know, you’re not alone. The festive season can feel like a time of conflicting emotions. There’s excitement and joy, but also pressure.
The Christmas Pod: Ditch Food Guilt and Avoid the January Diet Trap Read More »