January 11, 2026

 From Overwhelmed to Empowered: Tracy’s Life-Changing 19-Month Journey

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I was honoured to be accompanied on stage at the mind, body, spirit festival by the fantastic Tracy and Susan. Thank you both! Tracy joined Slimpod 19 months ago, feeling stuck and weighed down—physically and mentally. Years of emotional eating and diet failures had chipped away at her confidence. But things started to shift. One […]

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New Year, Same Fabulous You: How to Set Goals Without Dieting or Deprivation

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It’s January – that time when “New Year, New You” messages are everywhere. The gyms are full, the adverts are loud, and the pressure can feel relentless. And with the cold, dark mornings and that post-Christmas sluggishness, it’s completely normal to feel like an old mindset is creeping in. But here’s the thing: at Slimpod,

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