A lot of people come onto this programme and realise, sometimes for the first time, that they are emotional eaters. That can feel like a lightbulb moment. It can also feel unsettling, because it shines a light on something you may have been doing for years. Emotional eating is a coping strategy your brain has […]
Emotional eating: when food feels like a hug Read More »
I wanted to highlight a few things Slimpodders are enjoying at the moment! You’ll find a fantastic podcast, a YouTube series Podders are talking about, and a community challenge that is simple enough to do on your busiest day. I’ve also added a book I’m loving at the moment, especially for anyone who’s ever worried
Slimpodder favourites: the resources Podders are loving right now Read More »
This month, we’re shining the spotlight on someone very special – Ava, who’s now been a member for six incredible years. 🎉 Ava radiates energy, confidence, and calm around food – and her story has not only inspired thousands in our Slimpod community, but it’s also featured in my Sunday Times bestselling book, “The Weight’s
Podder of the Month: Ava- Six Years and Still Going Strong! Read More »
As I write this, it feels like there’s been non-stop rain for about 2 weeks, and let’s be honest, February in the UK can be bleak! Cold winds, dark mornings, damp afternoons… and the supermarkets filled with chocolate and “comfort foods”. If you’ve found yourself reaching for chocolate or craving heavy, rich foods, you’re not
Why We Crave Comfort Food – And How to Feel Good Without Falling Off Track Read More »
You never know who’s standing next to you! Well, recently I found myself at a football match and got chatting to the person beside me. As I shared all about Slimpod and our amazing podders, he lit up and told me he was the CEO of a company called BOL Foods. Now I’ll admit, I
Bring On Life — And Breakfast! A Powerful Taste Test from One of Our Own Read More »
Why Muscle Matters for Sustainable Weight Loss (Especially on GLP-1s) If you’re losing weight — whether with the help of GLP-1 medications like Ozempic or Mounjaro, or through other methods — there’s an important question that often gets overlooked: Is this weight loss actually sustainable for your body long term? After more than 15 years
Are You Protecting Your Muscles While Losing Weight? Read More »
Winter can feel like a struggle. The days are short, the nights are long, and everything in between feels a little…grey. And with Christmas just behind us, it’s easy to feel like you’ve slipped, slid or completely skidded off course with food. If you’ve eaten more than expected over the festive season, and you’re feeling
Winter Blues Got You Stuck? Here’s How to Get Back on Track Read More »
I was honoured to be accompanied on stage at the mind, body, spirit festival by the fantastic Tracy and Susan. Thank you both! Tracy joined Slimpod 19 months ago, feeling stuck and weighed down—physically and mentally. Years of emotional eating and diet failures had chipped away at her confidence. But things started to shift. One
From Overwhelmed to Empowered: Tracy’s Life-Changing 19-Month Journey Read More »
It’s January – that time when “New Year, New You” messages are everywhere. The gyms are full, the adverts are loud, and the pressure can feel relentless. And with the cold, dark mornings and that post-Christmas sluggishness, it’s completely normal to feel like an old mindset is creeping in. But here’s the thing: at Slimpod,
New Year, Same Fabulous You: How to Set Goals Without Dieting or Deprivation Read More »
Last month, I had the privilege of speaking at the Mind Body Spirit Festival—and as I stood there, looking out at the crowd, I was filled with one emotion: gratitude. Events like this are always a moment to pause for me, a chance to reflect on how far I’ve come. When I first created Slimpod,
Overcoming the Fear of Failure: Reflections from the Mind Body Spirit Festival Read More »