Winter can feel like a struggle. The days are short, the nights are long, and everything in between feels a little…grey. And with Christmas just behind us, it’s easy to feel like you’ve slipped, slid or completely skidded off course with food. If you’ve eaten more than expected over the festive season, and you’re feeling […]
Winter Blues Got You Stuck? Here’s How to Get Back on Track Read More »
I was honoured to be accompanied on stage at the mind, body, spirit festival by the fantastic Tracy and Susan. Thank you both! Tracy joined Slimpod 19 months ago, feeling stuck and weighed down—physically and mentally. Years of emotional eating and diet failures had chipped away at her confidence. But things started to shift. One
From Overwhelmed to Empowered: Tracy’s Life-Changing 19-Month Journey Read More »
It’s January – that time when “New Year, New You” messages are everywhere. The gyms are full, the adverts are loud, and the pressure can feel relentless. And with the cold, dark mornings and that post-Christmas sluggishness, it’s completely normal to feel like an old mindset is creeping in. But here’s the thing: at Slimpod,
New Year, Same Fabulous You: How to Set Goals Without Dieting or Deprivation Read More »
Last month, I had the privilege of speaking at the Mind Body Spirit Festival—and as I stood there, looking out at the crowd, I was filled with one emotion: gratitude. Events like this are always a moment to pause for me, a chance to reflect on how far I’ve come. When I first created Slimpod,
Overcoming the Fear of Failure: Reflections from the Mind Body Spirit Festival Read More »
Tanya’s journey is one that speaks to so many people. For years, she gave everything to everyone else—her children, her family, her students—and in the process, lost connection with herself. She was tired. Overwhelmed. And like many, stuck in a cycle of diets that promised quick fixes but delivered only more self-judgement. But over time,
How Tanya Lost Eight Stone of Mental Weight and Transformed Her Confidence Read More »
As the Christmas lights start to twinkle, I often hear the same quiet worry rise in people’s voices: “I don’t want to undo all my hard work.” If you’ve ever felt that, please know, you’re not alone. The festive season can feel like a time of conflicting emotions. There’s excitement and joy, but also pressure.
The Christmas Pod: Ditch Food Guilt and Avoid the January Diet Trap Read More »
I had the most amazing chat with Erika and had to share with you. When Erika found Slimpod, she wasn’t looking for another programme. She wasn’t even sure change was still possible. At 73, life was good – she’d built a successful career as a leadership coach, authored six books, and was living in the
How Erika Let Go of Food Rules – and Found Peace Read More »
At this time of year, many people find themselves slipping into old patterns. It’s colder, darker, and the energy we had in September can feel like a distant memory. Comfort food becomes more tempting, and those old thoughts creep back in — I’ll start again in January… there’s too much going on right now… what’s
Winter Habits: Keeping Up Motivation When You Don’t Want To Read More »
As the nights draws in and the festive season edges closer, many people begin to feel that familiar flicker of worry. For anyone who’s ever struggled with food, November can be the start of panic. The night closes in, the weather gets rubbish. Invitations roll in. The mince pies, chocolate and sweet gifts appear on
Drive a Wedge Into Emotional Eating – Especially as the holidays Approach Read More »
I am pleased to announce this month’s podder of the month is Lindsey! Lindsey a, U.S podder, has been part of the Slimpod programme since 2022, and many of you will know her from our community She’s always encouraging others, sharing thoughtful posts, and getting stuck into challenges with her usual down-to-earth approach. What I
Podder of the Month: Lindsey Read More »